Gerald Riley 4995m row
4,995m
Meters
22:15.4
Time
2:13.6
Pace
296
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
May 16, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,995m | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 113 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 27 | 119 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 | 150 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 | 146 |
| 4:22.2 | 4,995m | 2:11.7 | 153 | 826 | 28 | 144 |