Gerald Riley 5000m SkiErg
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 46 |
| Drag Factor | 68 |
May 17, 2020 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 46 | 136 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 43 | 127 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 47 | 132 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 46 | 137 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 47 | 137 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 49 | 151 |