Gerald Riley 10000m row
10,000m
Meters
45:43.3
Time
2:17.1
Pace
583
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
May 19, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000m | 2:17.1 | 136 | 766 | 23 | 120 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 22 | 108 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 21 | 115 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 23 | 121 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 26 | 120 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 28 | 137 |