Gerald Riley 5000m SkiErg
5,000m
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Drag Factor | 70 |
May 22, 2020 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 42 | 140 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 41 | 144 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 41 | 132 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 40 | 138 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 43 | 141 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 48 | 149 |