Gerald Riley 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 05, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 25 | 136 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 118 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 130 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 144 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 156 |