Gerald Riley 5000m SkiErg
5,000
Meters
22:59.0
Time
2:17.9
Pace
288
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 44 |
| Drag Factor | 70 |
June 06, 2020 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 288 | 44 | 149 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 39 | 138 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 42 | 144 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 46 | 147 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 45 | 154 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 49 | 166 |