Gerald Riley 3100m row
3,100m
Meters
13:56.4
Time
2:14.9
Pace
182
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
June 19, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,100m | 2:14.9 | 143 | 790 | 24 | 122 |
| 3:10.8 | 700m | 2:16.2 | 138 | 775 | 24 | 111 |
| 3:09.8 | 1,400m | 2:15.5 | 140 | 783 | 24 | 118 |
| 3:09.4 | 2,100m | 2:15.2 | 141 | 786 | 24 | 123 |
| 3:08.1 | 2,800m | 2:14.3 | 144 | 796 | 26 | 127 |
| 1:18.2 | 3,100m | 2:10.3 | 158 | 844 | 28 | 133 |