Gerald Riley 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
June 30, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 24 | 124 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 109 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 24 | 119 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 121 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 131 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 144 |