Gerald Riley 5000m SkiErg
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 45 |
| Drag Factor | 71 |
July 04, 2020 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 45 | 140 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 39 | 130 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 44 | 138 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 46 | 139 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 49 | 139 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 50 | 155 |