Gerald Riley 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
July 07, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 119 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 | 120 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 127 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 146 |