Gerald Riley 5000m SkiErg
5,000m
Meters
23:41.0
Time
2:22.1
Pace
281
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 44 |
| Drag Factor | 70 |
July 20, 2020 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 44 | 135 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 39 | 123 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 43 | 131 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 46 | 135 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 47 | 140 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 50 | 149 |