Gerald Riley 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
July 25, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 26 | 135 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 124 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 27 | 125 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 133 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 147 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 | 150 |