Gerald Riley 5000m SkiErg
5,000m
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 42 |
| Drag Factor | 69 |
August 01, 2020 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 42 | 148 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 39 | 125 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 42 | 141 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 42 | 161 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 44 | 154 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 46 | 161 |