Gerald Riley 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
August 03, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 23 | 160 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 179 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 | 161 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 | 180 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 152 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 | 132 |