Gerald Riley 5000m SkiErg
5,000m
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Drag Factor | 68 |
August 11, 2020 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 40 | 132 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 34 | 121 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 38 | 127 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 42 | 130 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 43 | 136 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 46 | 148 |