Gerald Riley 22:10 row
2,698m
Meters
22:10.8
Time
4:06.6
Pace
154
Calories
142
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Drag Factor | 99 |
August 12, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 2,698m | 4:06.6 | 23 | 380 | 12 | 142 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 117 |
| 9:09.7 | 1,000m | 2:16.2 | 138 | 776 | 21 | 167 |
| 20:10.7 | 698m | 7:53.4 | 3 | 311 | 6 | 144 |