Gerald Riley 5000m SkiErg
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Drag Factor | 68 |
August 27, 2020 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 46 | 133 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 44 | 124 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 46 | 133 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 47 | 134 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 48 | 135 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 49 | 143 |