Gerald Riley 5000m SkiErg
5,000m
Meters
24:14.4
Time
2:25.4
Pace
276
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Drag Factor | 74 |
September 14, 2020 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 45 | 130 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 42 | 115 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 43 | 128 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 46 | 128 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 47 | 136 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 51 | 146 |