Gerald Riley 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
282
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 16, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 22 | 128 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 134 |
| 6:30.3 | 2,000m | 3:15.1 | 47 | 462 | 16 | 135 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 22 | 116 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 24 | 122 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 | 136 |