Gerald Riley 3874m row
3,874m
Meters
18:38.0
Time
2:24.2
Pace
215
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
October 11, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 3,874m | 2:24.2 | 116 | 700 | 21 | 124 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 21 | 106 |
| 3:57.7 | 1,600m | 2:28.5 | 107 | 667 | 21 | 118 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 21 | 126 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 21 | 127 |
| 3:02.2 | 3,874m | 2:15.1 | 142 | 787 | 27 | 144 |