Gerald Riley 5000m SkiErg
5,000m
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Drag Factor | 70 |
October 15, 2020 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 42 | 135 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 36 | 119 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 41 | 131 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 43 | 137 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 46 | 142 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 49 | 149 |