Gerald Riley 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
October 18, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | 128 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 111 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 125 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 22 | 124 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 | 152 |