Gerald Riley 5000m SkiErg
5,000
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Drag Factor | 70 |
October 19, 2020 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 682 | 276 | 43 | 131 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 38 | 123 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 44 | 129 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 45 | 129 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 45 | 126 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 48 | 149 |