Gerald Riley 5000m row
5,000m
Meters
33:58.0
Time
3:23.8
Pace
273
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
October 24, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.0 | 5,000m | 3:23.8 | 41 | 442 | 16 | 106 |
| 9:13.2 | 1,000m | 4:36.6 | 17 | 356 | 12 | 101 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 17 | 101 |
| 8:54.8 | 3,000m | 4:27.4 | 18 | 363 | 12 | 92 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 21 | 110 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 | 127 |