Gerald Riley 3980m SkiErg
3,980
Meters
20:27.6
Time
2:34.2
Pace
212
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 38 |
| Drag Factor | 69 |
October 29, 2020 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 3,980 | 2:34.2 | 95 | 621 | 212 | 38 | 118 |
| 4:19.2 | 800 | 2:42.0 | 82 | 569 | 41 | 32 | 100 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 592 | 42 | 33 | 112 |
| 4:05.2 | 2,400 | 2:33.2 | 97 | 631 | 43 | 39 | 123 |
| 3:59.8 | 3,200 | 2:29.8 | 104 | 645 | 43 | 42 | 125 |
| 3:48.1 | 3,980 | 2:26.2 | 112 | 678 | 43 | 47 | 132 |