Gerald Riley 5000m SkiErg
5,000m
Meters
25:03.3
Time
2:30.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 42 |
| Drag Factor | 69 |
November 01, 2020 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 42 | 132 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 32 | 115 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 43 | 129 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 45 | 135 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 46 | 137 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 48 | 145 |