Gerald Riley 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
286
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 02, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 25 | 128 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 105 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 24 | 114 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 26 | 125 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 143 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 | 153 |