Gerald Riley 5000m SkiErg
5,000m
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Drag Factor | 69 |
November 04, 2020 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 43 | 131 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 38 | 119 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 43 | 128 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 44 | 133 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 46 | 135 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 48 | 143 |