Gerald Riley 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
November 05, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 20 | 127 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 101 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 19 | 114 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 126 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 | 136 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 158 |