Gerald Riley 5000m SkiErg
5,000m
Meters
24:53.7
Time
2:29.3
Pace
271
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 44 |
| Drag Factor | 69 |
November 07, 2020 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 44 | 122 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 38 | 118 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 44 | 117 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 44 | 118 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 46 | 125 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 50 | 135 |