Gerald Riley 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 08, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 23 | 120 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 | 106 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 112 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 23 | 117 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 122 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 28 | 143 |