Gerald Riley 5000m SkiErg
5,000m
Meters
25:12.0
Time
2:31.2
Pace
270
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 47 |
| Drag Factor | 70 |
November 10, 2020 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000m | 2:31.2 | 101 | 648 | 47 | 117 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 46 | 108 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 47 | 113 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 47 | 114 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 49 | 126 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 49 | 127 |