Gerald Riley 5000m SkiErg
5,000m
Meters
25:02.2
Time
2:30.2
Pace
271
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
November 21, 2020 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,000m | 2:30.2 | 103 | 655 | 45 | 125 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 42 | 114 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 44 | 121 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 47 | 119 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 47 | 131 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 50 | 143 |