Gerald Riley 5000m SkiErg
5,000
Meters
25:08.3
Time
2:30.8
Pace
269
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
November 23, 2020 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.3 | 5,000 | 2:30.8 | 102 | 642 | 269 | 44 | 124 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 40 | 113 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 621 | 53 | 44 | 111 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 43 | 116 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 46 | 132 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 48 | 149 |