Gerald Riley 5000m SkiErg
5,000m
Meters
24:47.7
Time
2:28.7
Pace
272
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 46 |
| Drag Factor | 63 |
November 26, 2020 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000m | 2:28.7 | 106 | 665 | 46 | 127 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 42 | 113 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 46 | 120 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 48 | 127 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 48 | 133 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 51 | 144 |