Gerald Riley 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
November 26, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 27 | 133 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 121 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | 130 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 28 | 131 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 | 138 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 | 146 |