Gerald Riley 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
282
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 27, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 23 | 116 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 103 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 22 | 112 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 | 120 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 122 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 25 | 124 |