Gerald Riley 5000m SkiErg
5,000m
Meters
24:39.5
Time
2:27.9
Pace
273
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
November 29, 2020 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 45 | 122 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 43 | 114 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 46 | 120 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 46 | 121 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 46 | 126 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 48 | 132 |