Gerald Riley 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 29, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 24 | 124 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 109 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 24 | 117 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 24 | 122 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 129 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 29 | 143 |