Gerald Riley 5000m SkiErg
5,000m
Meters
24:48.5
Time
2:28.8
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
November 30, 2020 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 45 | 123 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 44 | 117 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 46 | 120 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 46 | 123 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 47 | 125 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 47 | 132 |