Gerald Riley 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
280
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 30, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 708 | 280 | 25 | 117 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 25 | 111 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 25 | 114 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 26 | 117 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 | 119 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 124 |