Gerald Riley 5000m SkiErg
5,000m
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
December 01, 2020 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 43 | 119 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 39 | 112 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 45 | 119 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 45 | 120 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 45 | 120 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 46 | 128 |