Gerald Riley 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
284
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 01, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 25 | 121 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 111 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 | 117 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 26 | 122 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 125 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 | 133 |