Gerald Riley 5000m SkiErg
5,000
Meters
24:55.3
Time
2:29.5
Pace
273
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 46 |
| Drag Factor | 62 |
December 02, 2020 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 657 | 273 | 46 | 114 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 44 | 106 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 46 | 112 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 47 | 116 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 48 | 120 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 49 | 120 |