Gerald Riley 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 02, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 25 | 111 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 25 | 107 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 25 | 110 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 25 | 108 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 | 114 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 26 | 118 |