Gerald Riley 5000m SkiErg
5,000
Meters
24:25.9
Time
2:26.5
Pace
275
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
December 03, 2020 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 275 | 45 | 123 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 44 | 113 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 45 | 120 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 46 | 123 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 46 | 128 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 47 | 132 |