Gerald Riley 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 03, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 25 | 126 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 113 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 | 120 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 127 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 131 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 | 139 |