Gerald Riley 5000m SkiErg
5,000m
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
December 04, 2020 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 42 | 112 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 41 | 105 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 41 | 110 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 42 | 110 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 44 | 117 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 46 | 121 |