Gerald Riley 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 04, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 24 | 116 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | 109 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 112 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 115 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 | 118 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 26 | 129 |