Gerald Riley 5000m SkiErg
5,000m
Meters
24:25.9
Time
2:26.5
Pace
276
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Drag Factor | 63 |
December 05, 2020 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000m | 2:26.5 | 111 | 682 | 41 | 113 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 40 | 107 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 40 | 109 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 41 | 111 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 43 | 116 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 43 | 124 |